Start here · Essential guide
The Benefits of Learning Cycling Tricks
Why riders of all ages take up bike tricks, what they generally gain in handling and enjoyment, and how to start with safety first and small steps.
Tricks and Stunts
Tricks for Every Age
Why riders of different ages learn tricks, and how to start.
The Benefits of Learning Cycling Tricks for Adults
Thinking of learning bike skills as an adult? Set realistic goals, choose protective gear and fit short, safe practice sessions into a busy week.
The Benefits of Learning Cycling Tricks for Adults and Kids
How parents and children can practise simple, low-risk bike skills side by side, with adult supervision, child-sized gear and a safe, flat practice space.
The Benefits of Learning Cycling Tricks for Kids
What children may gain from supervised, low-height bike skills, such as coordination and confidence, plus safety basics and when a coached session helps.
The Benefits of Learning Cycling Tricks for Seniors
General information on gentle balance and control skills for older riders, why they appeal, how to practise safely, and why to check with a doctor first.
The Benefits of Learning Cycling Tricks for Seniors and Adults
How older and younger adults can share a gentle bike skills session, adapting drills to different abilities and keeping everyone safe and comfortable.
The Importance of Body Positioning in Cycling Tricks
Learn the neutral attack position, with bent elbows and knees and level pedals, and why it is the base for most bike skills and tricks.
Related topics
More in tricks and stunts
Beginner Tricks Low-risk starter tricks and how to progress safely. Off-Road Skills and Tricks Skill and trick progressions on mountain, gravel and downhill bikes. One-Wheel Balance Wheelies, manuals and unicycles approached safely and in steps. Freestyle Riding Freestyle disciplines and safe ways to start them. Jumps and Drops Pumping, jumping and drops with careful progression. Spins and Tailwhips Rotation tricks explained, with safety limits. Flips and Big Stunts What advanced stunts involve and why they need coaching. Wheelies and Manuals Lifting the front wheel and holding balance. Stunt Guides by Level Stunt and trick overviews for beginners, adults and kids. Freestyle Disciplines BMX, MTB and road freestyle styles and their skills. Tricks and Wellbeing How tricks and freestyle riding can support fitness, mood and friendship. Essential Trick Lists Curated lists of core tricks for each stage of a rider’s progress. Trick Guides by Rider and Season Big-picture trick guides for different riders and every season, safety first. Bike Parks, Clubs and Coaching Where to practise and who to learn with.