Start here · Essential guide
The Ultimate Guide to Cycling Skills for Beginners
An overview of the core skills every new rider needs, from bike set-up and starting off to braking, steering, gears and road awareness, with safe ways to practise.
Learning to Ride
Beginner Skills
The core skills new riders learn first.
10 Essential Cycling Skills for Beginners
A practical checklist of ten core cycling skills, from shoulder checks and one-hand signalling to emergency stops and cornering, each with a short, safe drill.
Cycling Skills for Beginners: Tricks to Get You Started
How to start and stop a bike smoothly: the power pedal start, mounting and dismounting, and controlled braking to a halt, with simple drills for a quiet car park.
How to Improve Your Cycling Skills with a Cycling Coach
What qualified cycling coaching and skills courses generally offer, how to find a qualified instructor near you, and which questions to ask before booking.
How to Improve Your Cycling Skills with Online Training
How videos, apps and virtual sessions can support cycling skill practice, where they fall short of in-person teaching, and how to turn them into safe real-world drills.
How to Improve Your Cycling Skills with Practice and Patience
How to practise alone with short, focused, repeatable drills in a car park, track your progress, and accept that cycling skills improve slowly and unevenly.
How to Master the Art of Cycling with Ease and Confidence
How a relaxed upper body, loose elbows and a well-adjusted saddle height can make riding feel easier, with a simple self-check of your body position on the bike.
How to Ride a Bike with a Disability
An introduction to adaptive cycling: trikes, handcycles and other options, plus why advice from clinicians and adaptive cycling programmes is a good first step.
The Art of Cycling: A Guide for Beginners
What the first few weeks of cycling feel like: choosing quiet routes, getting the bike and helmet to fit, riding short distances and building a simple habit.
The Art of Cycling: A Guide for Beginners and Experienced Riders
A ladder of cycling skill levels from novice to confident rider, showing what each stage looks like and how experienced riders keep refining the basics.
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