Start here · Essential guide
Bike Fit Basics for Everyday Riders
What bike fit means, why it affects comfort and control, and which simple adjustments you can check at home before deciding whether to see a professional fitter.
Learning to Ride
Bike Fit Basics
How to set up a bike so it fits the rider and handles well.
Bike Fit for Kids and Growing Riders
How to check that a child can reach the ground, handlebars and brakes, and why an oversized bike makes learning harder and less safe for growing riders.
How to Adjust Saddle Position and Tilt
How sliding the saddle forward or back and changing its tilt shifts weight, comfort and pedalling, with careful steps for making small adjustments at home.
How to Choose the Right Frame Size
How frame sizes are labelled, why standover and reach matter more than one number, and practical ways to test a bike for size before you buy it.
How to Position Brake Levers for Better Control
How to set brake lever angle and reach so your fingers find the levers easily in every riding position, with careful steps and checks before you ride.
How to Set Up Clipless Pedals and Cleats Safely
General principles for cleat position and release tension, and how to practise clipping in and out in a safe place before riding in traffic.
How to Set Up Your Bike for Trail Riding Comfort
General setup points for trail riding, from saddle height on descents to lever position and tyres, with advice to follow the manufacturer and progress gradually.
How to Set Up Your Handlebar Height and Reach
How bar height, stem length and reach change your posture and steering, plus which handlebar adjustments a rider can safely make and which to leave to a shop.
How to Set Your Saddle Height
Simple at-home methods for finding a sensible saddle height, the signs that it is too high or too low, and how to adjust it safely in small steps.
Signs Your Bike Does Not Fit You
The common discomforts and handling problems that suggest a bike fit issue rather than a skill issue, and what to check first before changing anything.
When to Get a Professional Bike Fit
What a professional fit session generally involves, who tends to benefit, and when it is worth considering over simple home adjustments to your bike.
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