Start here · Essential guide
Tricks for Riding a Bike on Hills
An overview of riding hills with control: how to approach climbs, how to descend sensibly, and where to find the details on each skill for beginners.
Bikes, Terrain and Weather
Getting up and down hills with control and sensible pacing.
Start here · Essential guide
An overview of riding hills with control: how to approach climbs, how to descend sensibly, and where to find the details on each skill for beginners.
A beginner's guide to descending: using both brakes to control speed, looking ahead, and choosing a body position that keeps you steady on quiet roads.
For riders past the basics: how to choose lines through bends, brake before corners rather than in them, and stay relaxed on road descents without chasing speed.
What changes on steep gradients going up and down: shifting your body weight, keeping traction, and knowing when getting off and walking is the sensible choice.
Seated or standing on a steep climb? Compare both styles, learn when each helps, and see how to keep the front wheel planted while the road tilts up.
How to pace and breathe on longer climbs so you do not start too hard and fade, with practical ways to judge effort and keep a steady rhythm.
How to ride across slopes and cambered paths: keeping balance when the ground tilts sideways, positioning your weight, and knowing when to walk instead.
Planning a long mountain climb: how to handle food, water, layers for the descent, altitude and changing weather so a big ride stays safe and enjoyable.
The mental side of descending: understanding fear, building speed gradually, relaxing your grip and body, and knowing when slowing down is the smart choice.
Climbing feels easier with the right gear. Learn how to choose an easy gear, shift early before a hill, and keep a comfortable pedalling rate on the way up.
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