Trick Guides by Rider and Season

The Ultimate Guide to Cycling Tricks and Skills for Every Rider

A level-by-level table of bike skills and tricks from beginner to expert, with the prerequisite each one needs before it is worth trying.

On this page
  1. Levels are a guide, not a score
  2. The table
  3. Reading the levels
  4. Gaps and misjudgements
  5. How to move up

Levels are a guide, not a score

Riders improve at different speeds, and a level is only a rough label. A person who rides daily may still be a beginner at tricks, and a former BMX rider may return after years away and need to start lower. The table below is meant to answer one question: what should already feel comfortable before I try the next thing?

Every trick listed is risky to some degree. Wear a helmet and protection suited to the move, practise in small steps on flat, traffic-free ground and stop if you are unsure. Harder tricks are best learned with a qualified instructor. Nothing here promises you will land anything.

The table

Level Skills and tricks Prerequisite before trying
Beginner Smooth starting and stopping, steady straight line, braking with both brakes, standing on level pedals You can ride unassisted and the bike fits you reasonably well
Early learner Slow circles, figure-eights, cone slalom, the track stand Comfortable braking and slow, steady steering
Developing Small front-wheel lifts, tiny hops over a line, low curb roll-downs A relaxed neutral stance and good braking control
Intermediate Bunny hop, short manual, pumping, very small jumps and drops Consistent front-wheel lifts, calm landings and the habit of walking a feature first
Upper intermediate Hop 180, longer manuals, wheelies, bigger drops A reliable bunny hop, balanced manuals and ideally some coaching
Advanced Bike 360, nose manuals, larger jumps, park features Several seasons of steady riding, suitable bike and full protection
Expert Tailwhips, flips and big air Years of experience, qualified coaching, foam pits or airbag landings, and suitable facilities

Use the table as a checklist, not a race. If a prerequisite feels shaky, it is a sign to stay where you are.

Reading the levels

Beginner and early learner

The most useful beginner tricks are the dull ones. A steady line, even braking and an easy stance on level pedals underlie everything else. The track stand and figure-eights belong in the early stage because they teach fine balance at low speed with little risk. A rider who cannot yet start and stop comfortably should work on beginner cycling skills before trying tricks.

Developing

Here you begin to move your weight and lift the front wheel slightly. Keep the height tiny and the speed low. The curb roll-down works only with a very low curb, a clear run-out and no traffic, and it is better skipped if you feel tense.

Intermediate

This is where injuries become more common, because height and impact start to matter. The bunny hop needs timing and nerve, and pumping teaches how to use terrain. Manuals demand patient balance. Before attempting even small jumps, check the landing carefully. Use a pump track or skills park when you can, and riders interested in the next stage may find advice on intermediate cycling skills useful.

Upper intermediate

Spins add rotation, wheelies add the risk of falling backwards, and bigger drops raise the energy of landings. Many riders stay at this level for a long time, and that is fine. Lessons from a qualified instructor are especially valuable here, as is a decent set of pads and guards. A bike 180 should be learned on flat ground with plenty of space, in small increments.

Advanced

At this stage, a rider has years of experience and a bike suited to the discipline. Moves such as the bike 360, nose manual and larger jumps belong in a skills park or well-built facility. Pads, full-face or suitably robust helmets and other protection become more common. For more detail, advanced trick progression is about building toward these moves patiently.

Expert

Tailwhips and flips are for experienced riders trained at proper facilities with qualified instruction. A front flip or backflip is not something to learn from an article, a video or a trial-and-error approach. Even experts get hurt, and they use foam pits, airbags and coaching to reduce, not remove, the risk.

Gaps and misjudgements

Common problems include skipping the slow basics, trying a new trick at higher speed than needed and changing too many things at once. Another is judging yourself against clips online, which show polished results rather than the many attempts and padding behind them.

If you are unsure where you fit, consider a skills lesson or a session with an experienced rider, and be honest about gaps. Riders who have taken a long break, or who are older, may sensibly slide down a level or two. A page on bike tricks for adults deals with that situation.

How to move up

Moving up is less about a calendar and more about consistency. When a skill feels dull, you can repeat it without thinking and you have no recent scares with it, you are likely ready to look at the next row. When you find yourself guessing, hesitating or being talked into something, step back. Setting skill goals and tracking progress can help you see the real picture rather than the hoped-for one.

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The Ultimate Guide to Cycling Tricks
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